Smoked Salmon & Spinach Salad with Honey Mustard Dressing

Smoked Salmon and Spinach Salad with Honey Mustard DressingIt’s really pretty hard to cook for one person. You make a recipe and then you have leftovers for far too long. I blame my absence on using up what I already had around, not to many recipes being used. That and I have been avoiding my computer. We have a tendency to spend far too much time together, much of it not quality time. There are only so many hours people should spend looking at cat pictures. It’s totally me and not it, but that doesn’t change things. Also, I haven’t been eating as many salads as I should have. I admit it, I fell of the wagon.

This one is pretty easy and it helped use up some random ingredients from the fridge. I love honey mustard dressing but the kind from the store has far too many calories. This is a much lighter version, although, I might go with more mustard next time. Hope you like it!

Smoked Salmon and Spinach Salad with Honey Mustard Dressing


3 cups spinach
3 oz. smoked salmon, torn into bite size pieces
¼ cup sliced water chestnuts
¼ cup sliced onion


½ cup fat free yogurt
1 ½ Tbsp. honey
1 ½ Tbsp. grainy mustard
¼ tsp. garlic powder
2 tsp. white wine vinegar
dash salt
dash pepper

Mix all the dressing ingredients together and refrigerate for 2-3 hours before using.

Layer the salad ingredients on a plate and top with dressing.



3 responses

  1. Looks really good, I love spinach and smoked salmon so Ill have to give this a try. Love the idea of using low fat yoghurt as the base for the dressing. Thanks 🙂

  2. What a information of un-ambiguity and preserveness of precious know-how concerning unpredicted


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: